Sylvie LE BELLER
Sophrologist
Melrand
Sophrology
The term Sophrology, inspired by Greek, means “ study of the harmonization of consciousness”.
It is a psychocorporal method used as a terra technique or experienced as a life philosophy. in the 1960s by neuropsychiatrist Alfonso Caycedo, it drives inspiration from both Western and Eastern techniques.
By combining dynamic movements, muscular relaxation, controlled breathing, and visualizations, The goal is to establish balance between our body, thoughts, and emotions to improve our quality of life.
For who is Sophrology?
As a gentle method, Sophrology provides effective answers to all individuals seeking balance and can be recommended from the age of 5 to seniors without replacing medical care.
Sophrology aims to bring about the relaxation necessary to gain the perspective that will allow the identification and revitalization of positive elements. Regular practice promotes self-awareness and the emergence of better adaptation abilities by fostering a new outlook on various life situations.
My Approach
In a setting that respects confidentiality and neutrality, I welcome you to a first lasting an hour and a half to clarify your expectations and set a clear and precise goal. I guide in, follow you with empathy without interpreting, judging, or providing ready-made answers in order to best respect your own insight that will lead to lasting transformations.
Mutual trust and responsibility, will allow us to collaborate towards a project established together with a program of sessions adapted to your reality.
An assessment will measure the evolution an achievement of objectives, as well as the increase in autonomy over the sessions.
Sophrology is particularly suitable for group practice, thanks to the effects of dynamics through exchanges. Each participants experiences, their own journey, within the group and gradually adopts, at their own pace, exercises that they can apply in their daily lives, autonomously. A theme is chosen for the group to which the Sophrology session adapts.
For children and youths
Sessions with children age 5 to 12, lasting 45 minutes, adapt to the desired objective: behavioral issues (aggression, stuttering, etc.), academic difficulties, building self-confidence, sleep disorders, bed wetting, relaxation, etc.
Sophrology sessions with adolescents organize in one hour sessions. Depending on the desired objective, the theme can be: exam preparation, stress management, improving self-confidence, chronic fatigue, relaxation, work, etc.
45 min
45 euros
1 hr
15 €/personne
1 hr
From 50 euros
45 min
12 €/personne